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hot stone massage certification, reiki certification, yoga, meditation, hot stone & massage treatments, reiki treatments 

hot stone and therapeutic massage, jade stone massage, bamboo massage, reiki, kundalini yoga, chair yoga, kids yoga, 
meditation, certified training courses, workshops, retreats, meditation cushions, mats, sage, abalone shells, and more!

Meditation

meditation
meditation

Private and semi-private classes are always available for you!

Meditation is the process of controlling and transcending the waves of the mind, allowing the flow of radiance from the soul.

Meditation if for everyone. It uses the inherent self-sensory system, the mind, and the body. Through the use of refined patterns, meditation creates a communication between you and your mind, and between your mind and your body. 

Meditation is the art of breaking habits, purifying the mind, and taking care of day-to-day things.


Benefits of Meditation.........


  • Develops the Neutral (Meditative) Mind.
  • Takes us from a finite to an Infinite perception of reality, by connecting us to the clarity of the soul.
  • Promotes a sense of well-being, inner peace, stability, and calm.
  • Develops the intuition
  • Releases reactions and unconscious habits, subconscious fears and blocks, and builds the spontaneous and intuitive link to awareness itself. 
  • Encourages mastery over transforming emotion to devotion.
  • Promotes the ability to focus energy, enhancing effectiveness and efficiency.
  • Promotes clarity of mind, mental awareness, and the ability to be present.
  • Resolves core issues of stress-producing patterns.
  • Develops the frontal lobe of the forehead, which controls your personality.

Text/Call 519-476-2720 to reserve your spot or email me at donnalynn@rejuvenatenow.ca